Ways to Boost Resiliency

  • Educate yourself – learn more about what resilience is and isn’t.
  • Take some time to practice self-awareness – what are your strengths and where do you need improvement?
  • Be optimistic – challenge negative thoughts, practice gratitude, focus on the solution rather than the problem, don’t dwell on the past.
  • Embrace change – keep learning and evolving; don’t give up!
  • Develop problem solving skills – think outside the box, don’t avoid the problem, if you need help, ask!
  • Establish achievable goals – make sure they are specific and relevant.
  • Believe in your abilities – focus on your successes, list 10 things you love about yourself, identify your strengths.
  • Find a sense of purpose – identify your passions, pursue what you love.