Upcoming Webinars
Stay connected, informed, and supported with our upcoming webinar series designed specifically for Strong Mamas, Thriving Babies participants. These virtual sessions bring expert insights, real-life experiences, and practical tools right to you—wherever you are. These webinars are always free for Strong Mamas, Thriving Babies Program Members.
Whether you’re looking for guidance, encouragement, or just a moment to breathe, our webinars are here to help you thrive. Check back often—new topics and guest speakers are added regularly!
Reconnect & Restore: A Postpartum Movement Hour
10:00am – 11:00am MST
Join pelvic floor therapist and Pilates instructor Shari Barta for a gentle, restorative movement session designed especially for postpartum moms. This hour is all about slowing down, reconnecting with your body, and rebuilding strength from the inside out.
All you need is a mat and a bit of space on the floor. Through mindful, guided movement, you’ll learn how to engage your deep core and pelvic floor in ways that feel supportive, grounding, and healing.
This session draws inspiration from Shari’s CoreRehab approach—helping you move with confidence and reconnect with your body as it continues to heal and adapt through motherhood.
Self Care for New Parents
12:00pm – 1:00pm MST
This webinar will explore practical and achievable self-regulation and stress reduction techniques that can be done while holding your baby or during a very short break. Participants will learn about the important concept of co-regulation and how caring for oneself is a huge part of caring for others.